Imagine a Fitness Facility that allows you to train your whole body as an efficient machine. A Studio that utilizes the best fitness equipment, implements cutting edge research about fitness, nutrition and performance and takes into account all of your strengths and weaknesses as an individual instead of as just another client.

No longer do you need to imagine...Sun Fitness is here today! We have been specializing in treating clients as individuals since we opened our doors as the area’s first private facility back in 2002. We refuse to be lumped into the category of “just another gym”. Education, experience and empathy are the cornerstones of our training facility and the philosophy that we live by.

Right from your initial consultation at the Studio, you’ll feel the difference in our training philosophy. We strive to get the most information possible during the Health and Fitness Assessment to allow us to uniquely tailor your workouts around you. There are no “cookie cutter” routines here. All exercises are chosen because of their effectiveness based upon your needs and goals-be it weight loss, muscle building, strength and flexibility improvement or just general conditioning- and they are explained and demonstrated fully to better able you to master them in a quicker time frame than if you were exercising on your own.

Train the movements, not the muscles! The exercises we perform at the Studio and demonstrated on this website look different. That’s because they are different! We have taken the best movement patterns from the worlds of Athletic and Sports Training, Physical Therapy, Pilates, Yoga and even Gymnastics to train your body in the best-rounded and complete way possible.

These full movement patterns let your body perform the way it was designed to perform. When you give your body large movements, you increase your circulation and you burn more calories at a faster rate than isolated exercises performed on fixed plane of motion machines. The result? A more flexible, leaner and injury resilient you!

Give Phil and the Staff at Sun Fitness a call today. Your body will thank you!

Yours in Fitness, Phil A. Lalli BA / A.P.F.S. Owner and Trainer     Phil A. Lalli has been a Personal Trainer since 1989