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“I was always in great shape when I was younger, but in my early 20’s I started my own business and the gym took a back seat to “more important things” in my life. 12 years later, I was 33, out of shape and (I didn’t know it, but) was pushing 30 % body fat! I started at Sun Fitness doing a routine of 45 minutes, 2x / week. In 6 months I cut my body fat percentage by nearly 55%. I was FEELING better- no more Advil for headaches every afternoon, no more neck pain when I sleep and no more lower back pain- and I didn’t even realize we were targeting those areas because with Phil, I was doing a comprehensive routine that was increasing my strength, my endurance, and my flexibility.”

Russ W. Independent Business Owner

“Working out at Sun Fitness is the perfect scenario in my opinion. Having the private Studio with Phil’s one-on-one coaching is the best! I used to be the king of going to the gym and just kind of standing around because I was never comfortable with all of the “muscle heads”, I didn’t know what exercises to do and I didn’t know how 90% of the equipment worked. I have gone from 26% body fat to around 13% and I have started running on a regular basis which is something I never did before! I now actually look forward to working out every week!”

Vince W. – Independent Business Owner

“Phil has been our son David’s’ trainer for nearly 5 years. Phil continues to offer various types of therapy for David, which were challenging and diversified to assist our son in his recovery from a traumatic brain injury. Some of these therapies include; gait training with walker, working to develop upper body strength and postural control by using a climbing machine, treadmill, therapy balls, flexibility improvement and learning to use right arm again by throwing tennis balls to a therapy assistance dog. We as parents of David are very satisfied and grateful for Phil’s services. We commend him for his hard work, strong work ethic, sincerity of heart and devotion that he demonstrates to all of his clients.”

Janet H. - MA Licensed Clinical Pastoral Counselor, Nurse and David’s mother
Neil H. - Step-Father of David

“I want to send this letter as a big thank-you to you from me. I have discovered that there are so many physical challenges that I can now achieve because of your constant encouragement and your focus on goals I have the ability to attain. Pushups! Jumping Rope! The new gained strength and definition in my arms has my friends constantly admiring. That brings a smile to my face! One of the best parts of having you as a trainer is that you are always “up” even when I walk in with a frown at the end of an especially long and challenging day you force me to go to the limit. I walk out happy and energetic. Thanks so much!”

Kathleen S. - age 53 - VP Charitable Foundation
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